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Whole Wheat Pearl Couscous

Carbs in Bob's Red Mill Whole Wheat Pearl Couscous

Bob's Red Mill Whole Wheat Pearl Couscous (0.33 cup) contains 38g total carbs, 31g net carbs, 1g fat, 8g protein, and 200 calories.

  • Net Carbs

    31 g

  • Fiber

    7 g

  • Total Carbs

    38 g

  • Protein

    8 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    38 g

    • Net Carbs

      31 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    2 mg

  • Potassium

    187 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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