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Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt

Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 45g total carbs, 35.2g net carbs, 0.6g fat, 15.1g protein, and 241 calories.

  • Net Carbs

    35.2 g

  • Fiber

    9.8 g

  • Total Carbs

    45 g

  • Protein

    15.1 g

  • Fats

    0.6 g

241 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    240.5 kCal

  • Total Carbs

    45.1 g

    • Net Carbs

      35.2 g

    • Fiber

      9.8 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.8 mg

  • Iron

    5.3 mg

  • Magnesium

    90.7 mg

  • Phosphorus

    281.2 mg

  • Potassium

    801.1 mg

  • Sodium

    442.2 mg

  • Zinc

    1.4 mg

  • Copper

    0.5 mg

  • Selenium

    2.2 mcg

  • Folate

    159.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    1.6 mg

  • Choline

    61.1 mg

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