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Carbs in Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt
Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 45g total carbs, 35.2g net carbs, 0.6g fat, 15.1g protein, and 241 calories.
Net Carbs
35.2 g
Fiber
9.8 g
Total Carbs
45 g
Protein
15.1 g
Fats
0.6 g
241 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 185g
Nutrient
Value
Calories
240.5 kCal
Total Carbs
45.1 g
Net Carbs
35.2 g
Fiber
9.8 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
15.1 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
101.8 mg
Iron
5.3 mg
Magnesium
90.7 mg
Phosphorus
281.2 mg
Potassium
801.1 mg
Sodium
442.2 mg
Zinc
1.4 mg
Copper
0.5 mg
Selenium
2.2 mcg
Folate
159.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
6.1 mcg
Vitamin E
1.6 mg
Choline
61.1 mg
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