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Whole Grain Brown Rice & Quinoa

Carbs in Uncle Ben's Whole Grain Brown Rice & Quinoa

Uncle Ben's Whole Grain Brown Rice & Quinoa (1 serving) contains 36g total carbs, 34g net carbs, 1.5g fat, 4g protein, and 170 calories.

Net Carbs

34 g
Fiber

2 g
Total Carbs

36 g
Protein

4 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 47g

Nutrient

Value

Calories

170 kCal
Total Carbs

36 g
- Net Carbs
  
  34 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Potassium

130 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg