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Multi-grain Hoops Oats

Carbs in Harvest Moon Multi-grain Hoops Oats

Harvest Moon Multi-grain Hoops Oats (1 serving) contains 24.2g total carbs, 22g net carbs, 1g fat, 2.7g protein, and 115 calories.

  • Net Carbs

    22 g

  • Fiber

    2.2 g

  • Total Carbs

    24.2 g

  • Protein

    2.7 g

  • Fats

    1 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115.2 kCal

  • Total Carbs

    24.2 g

    • Net Carbs

      22 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.7 mg

  • Sodium

    80 mg

  • Folate

    92 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    23 mg

  • Vitamin D

    0 mcg

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