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Carrot & Swede Mash

Carbs in The Co-operative Carrot & Swede Mash

The Co-operative Carrot & Swede Mash (0.5 pack) contains 18g total carbs, 13.8g net carbs, 4.2g fat, 2g protein, and 127 calories.

  • Net Carbs

    13.8 g

  • Fiber

    4.2 g

  • Total Carbs

    18 g

  • Protein

    2 g

  • Fats

    4.2 g

127 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    126.7 kCal

  • Total Carbs

    18 g

    • Net Carbs

      13.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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