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Carrot & Swede Mash

Carbs in Aunt Bessie's Carrot & Swede Mash

Aunt Bessie's Carrot & Swede Mash (1 serving) contains 7.3g total carbs, 3.5g net carbs, 1.3g fat, 0.9g protein, and 36 calories.

  • Net Carbs

    3.5 g

  • Fiber

    3.8 g

  • Total Carbs

    7.3 g

  • Protein

    0.9 g

  • Fats

    1.3 g

36 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    35.9 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      3.5 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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