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Hulled Sunflower Seeds

Carbs in Nature's Promise Hulled Sunflower Seeds

Nature's Promise Hulled Sunflower Seeds (0.25 cup) contains 7g total carbs, 4g net carbs, 12g fat, 6g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    6 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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