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Raw Hulled Sunflower Seeds

Carbs in Terrasoul Raw Hulled Sunflower Seeds

Terrasoul Raw Hulled Sunflower Seeds (0.25 cup) contains 6g total carbs, 2g net carbs, 16g fat, 6g protein, and 181 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    16 g

181 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    181 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    112 mg

  • Phosphorus

    330 mg

  • Copper

    1.4 mg

  • Selenium

    23.8 mcg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    16.5 mg

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