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Healthier Choice Cottage Cheese

Carbs in The Cooperative Healthier Choice Cottage Cheese

The Cooperative Healthier Choice Cottage Cheese (0.5 pot) contains 5.4g total carbs, 5.4g net carbs, 1.9g fat, 14g protein, and 93 calories.

  • Net Carbs

    5.4 g

  • Fiber

    0 g

  • Total Carbs

    5.4 g

  • Protein

    14 g

  • Fats

    1.9 g

93 cals

Nutritional Facts

  • Serving Size: 0.5 pot
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    93.2 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      5.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg