#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Good Stuff Bakery Light Rye Bread
Good Stuff Bakery Light Rye Bread (2 slices) contains 20g total carbs, 18.2g net carbs, 1.3g fat, 3.3g protein, and 109 calories.
Net Carbs
18.2 g
Fiber
1.8 g
Total Carbs
20 g
Protein
3.3 g
Fats
1.3 g
109 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 44g
Nutrient
Value
Calories
109.5 kCal
Total Carbs
20 g
Net Carbs
18.2 g
Fiber
1.8 g
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
3.3 g
Fat
1.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
337 mg
Vitamin A
0 mcg
Vitamin D
0 mcg