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Berry Colossal Crunch

Carbs in Malt O Meal Berry Colossal Crunch

Malt O Meal Berry Colossal Crunch (1.33 cup) contains 33g total carbs, 32g net carbs, 1.5g fat, 1g protein, and 150 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    1 g

  • Fats

    1.5 g

150 cals

Nutritional Facts

  • Serving Size: 1.33 cup
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    5.4 mg

  • Phosphorus

    20 mg

  • Potassium

    40 mg

  • Sodium

    270 mg

  • Zinc

    1.5 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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