#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries

Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries (1 cup (1 nlea serving)) contains 27.9g total carbs, 27g net carbs, 1.3g fat, 1.5g protein, and 126 calories.

Net Carbs

27 g
Fiber

0.8 g
Total Carbs

27.9 g
Protein

1.5 g
Fats

1.3 g

126 cals

Quantity

Serving Size

Serving Size: 1 cup (1 nlea serving)
Serving Weight: 32g

Nutrient

Value

Calories

126.4 kCal
Total Carbs

27.9 g
- Net Carbs
  
  27 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  14.1 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

3.5 mg
Iron

6.9 mg
Magnesium

17.9 mg
Phosphorus

54.4 mg
Potassium

60.5 mg
Sodium

203.8 mg
Zinc

5.8 mg
Folate

433 mcg
Vitamin A

14.4 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

7.7 mg
Vitamin B6

0.8 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.2 mg