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Whole Wheat Flax Waffles

Carbs in Central Market Whole Wheat Flax Waffles

Central Market Whole Wheat Flax Waffles (2 waffles) contains 29g total carbs, 23g net carbs, 7g fat, 5g protein, and 200 calories.

  • Net Carbs

    23 g

  • Fiber

    6 g

  • Total Carbs

    29 g

  • Protein

    5 g

  • Fats

    7 g

200 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    29 g

    • Net Carbs

      23 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Potassium

    45 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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