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Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat

Carbs in Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat

Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat (1 oz, boneless) contains 0g total carbs, 0g net carbs, 2.9g fat, 7.3g protein, and 57 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    7.3 g

  • Fats

    2.9 g

57 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    57 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.3 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      17 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.2 mg

  • Iron

    0.4 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    45.4 mg

  • Potassium

    147.7 mg

  • Sodium

    31.2 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    13.3 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    6.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

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