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Fish Seatrout Mixed Species Cooked Dry Heat

Carbs in Fish Seatrout Mixed Species Cooked Dry Heat

Fish Seatrout Mixed Species Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 8.6g fat, 39.9g protein, and 247 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

39.9 g
Fats

8.6 g

247 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 186g

Nutrient

Value

Calories

247.4 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

39.9 g
Fat

8.6 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  197.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

40.9 mg
Iron

0.7 mg
Magnesium

74.4 mg
Phosphorus

597.1 mg
Potassium

812.8 mg
Sodium

137.6 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

87.1 mcg
Folate

11.2 mcg
Vitamin A

64.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.9 mg
Vitamin B12

6.4 mcg
Vitamin D

0 mcg