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Fish, Grouper, Mixed Species, Cooked, Dry Heat

Carbs in Fish, Grouper, Mixed Species, Cooked, Dry Heat

Fish, Grouper, Mixed Species, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 2.6g fat, 50.2g protein, and 238 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

50.2 g
Fats

2.6 g

238 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 202g

Nutrient

Value

Calories

238.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

50.2 g
Fat

2.6 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  94.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

42.4 mg
Iron

2.3 mg
Magnesium

74.7 mg
Phosphorus

288.9 mg
Potassium

959.5 mg
Sodium

107.1 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

94.5 mcg
Folate

20.2 mcg
Vitamin A

101 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.7 mg
Vitamin B12

1.4 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg