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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Carbs in Fish, Whiting, Mixed Species, Cooked, Dry Heat

Fish, Whiting, Mixed Species, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 1.2g fat, 16.9g protein, and 84 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

16.9 g
Fats

1.2 g

84 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 72g

Nutrient

Value

Calories

83.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

16.9 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  60.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

44.6 mg
Iron

0.3 mg
Magnesium

19.4 mg
Phosphorus

205.2 mg
Potassium

312.5 mg
Sodium

95 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

29.6 mcg
Folate

10.8 mcg
Vitamin A

27.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.9 mcg
Vitamin C

0 mg
Vitamin D

1.3 mcg
Vitamin K

0.1 mcg
Vitamin E

0.3 mg
Choline

59.8 mg