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Hubbard Squash Boiled And Mashed Without Salt

Carbs in Hubbard Squash Boiled And Mashed Without Salt

Hubbard Squash Boiled And Mashed Without Salt (1 cup, mashed) contains 15.2g total carbs, 8.4g net carbs, 0.9g fat, 3.5g protein, and 71 calories.

Net Carbs

8.4 g
Fiber

6.8 g
Total Carbs

15.2 g
Protein

3.5 g
Fats

0.9 g

71 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 236g

Nutrient

Value

Calories

70.8 kCal
Total Carbs

15.3 g
- Net Carbs
  
  8.4 g
- Fiber
  
  6.8 g
- Starch
  
  -
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23.6 mg
Iron

0.7 mg
Magnesium

30.7 mg
Phosphorus

33 mg
Potassium

505 mg
Sodium

11.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

23.6 mcg
Vitamin A

2835.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin C

15.3 mg
Vitamin D

0 mcg
Vitamin K

2.4 mcg
Vitamin E

0.3 mg