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Squash, Winter, Hubbard, Cooked, Baked, Without Salt

Carbs in Squash, Winter, Hubbard, Cooked, Baked, Without Salt

Squash, Winter, Hubbard, Cooked, Baked, Without Salt (1 cup, cubes) contains 22.2g total carbs, 22.2g net carbs, 1.3g fat, 5.1g protein, and 102 calories.

  • Net Carbs

    22.2 g

  • Fiber

    0 g

  • Total Carbs

    22.2 g

  • Protein

    5.1 g

  • Fats

    1.3 g

102 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    102.5 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      22.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.9 mg

  • Iron

    1 mg

  • Magnesium

    45.1 mg

  • Phosphorus

    47.2 mg

  • Potassium

    733.9 mg

  • Sodium

    16.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    619.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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