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Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Optivita Berry

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Optivita Berry

Tesco Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Optivita Berry (30 g with 125ml s/skimmed milk) contains 28.5g total carbs, 26g net carbs, 3.5g fat, 7g protein, and 166 calories.

Net Carbs

26 g
Fiber

2.5 g
Total Carbs

28.5 g
Protein

7 g
Fats

3.5 g

166 cals

Quantity

Serving Size

Serving Size: 30 g with 125ml s/skimmed milk
Serving Weight: 0g

Nutrient

Value

Calories

166 kCal
Total Carbs

28.5 g
- Net Carbs
  
  26 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

50 mg
Folate

94 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.9 mg
Vitamin B12

0.7 mcg
Vitamin D

0 mcg