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Golden Crisp Sweetened Puffed Wheat Cereal

Carbs in Post Golden Crisp Sweetened Puffed Wheat Cereal

Post Golden Crisp Sweetened Puffed Wheat Cereal (1 cup) contains 34g total carbs, 34g net carbs, 0.5g fat, 2g protein, and 150 calories.

Net Carbs

34 g
Fiber

0 g
Total Carbs

34 g
Protein

2 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 38g

Nutrient

Value

Calories

150 kCal
Total Carbs

34 g
- Net Carbs
  
  34 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.5 mg
Magnesium

16 mg
Phosphorus

60 mg
Potassium

70 mg
Sodium

85 mg
Zinc

0.6 mg
Copper

0.2 mg
Folate

30 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg