#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spelt Puffs Cereal

Carbs in Good Morning Cereals Spelt Puffs Cereal

Good Morning Cereals Spelt Puffs Cereal (1 serving) contains 14g total carbs, 12.2g net carbs, 0.5g fat, 4g protein, and 93 calories.

  • Net Carbs

    12.2 g

  • Fiber

    1.8 g

  • Total Carbs

    14 g

  • Protein

    4 g

  • Fats

    0.5 g

93 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    93 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg