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Spelt Puffs Cereal

Carbs in Good Morning Cereals Spelt Puffs Cereal

Good Morning Cereals Spelt Puffs Cereal (1 serving) contains 14g total carbs, 12.2g net carbs, 0.5g fat, 4g protein, and 93 calories.

Net Carbs

12.2 g
Fiber

1.8 g
Total Carbs

14 g
Protein

4 g
Fats

0.5 g

93 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 20g

Nutrient

Value

Calories

93 kCal
Total Carbs

14 g
- Net Carbs
  
  12.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg