#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Western Family Organics Royal White Quinoa
Western Family Organics Royal White Quinoa (0.25 cup) contains 28g total carbs, 25g net carbs, 3g fat, 6g protein, and 160 calories.
Net Carbs
25 g
Fiber
3 g
Total Carbs
28 g
Protein
6 g
Fats
3 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
160 kCal
Total Carbs
28 g
Net Carbs
25 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.2 mg
Sodium
2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
