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Kale, Scotch, Cooked, Boiled, Drained, With Salt

Carbs in Kale, Scotch, Cooked, Boiled, Drained, With Salt

Kale, Scotch, Cooked, Boiled, Drained, With Salt (1 cup, chopped) contains 7.3g total carbs, 7.3g net carbs, 0.5g fat, 2.5g protein, and 36 calories.

Net Carbs

7.3 g
Fiber

0 g
Total Carbs

7.3 g
Protein

2.5 g
Fats

0.5 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 130g

Nutrient

Value

Calories

36.4 kCal
Total Carbs

7.3 g
- Net Carbs
  
  7.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

171.6 mg
Iron

2.5 mg
Magnesium

74.1 mg
Phosphorus

49.4 mg
Potassium

356.2 mg
Sodium

365.3 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

16.9 mcg
Vitamin A

130 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

68.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg