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Carbs in Oaklands Curly Kale
Oaklands Curly Kale (4 tbsp) contains 3g total carbs, 0.8g net carbs, 0.9g fat, 1.9g protein, and 19 calories.
Net Carbs
0.8 g
Fiber
2.2 g
Total Carbs
3 g
Protein
1.9 g
Fats
0.9 g
19 cals
Nutritional Facts
- Serving Size: 4 tbsp
- Serving Weight: 80g
Nutrient
Value
Calories
19 kCal
Total Carbs
3 g
Net Carbs
0.8 g
Fiber
2.2 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
1.9 g
Fat
0.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Folate
86 mcg
Vitamin A
0 mcg
Vitamin C
53.4 mg
Vitamin D
0 mcg
