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Panko Breaded Cod

Carbs in Trident Panko Breaded Cod

Trident Panko Breaded Cod (2 pieces) contains 17g total carbs, 16g net carbs, 8g fat, 11g protein, and 180 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    11 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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