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Black Bean & Sweet Corn

Carbs in Tres Pupusas Black Bean & Sweet Corn

Tres Pupusas Black Bean & Sweet Corn (1 pupusa) contains 22g total carbs, 18g net carbs, 3.5g fat, 4g protein, and 130 calories.

  • Net Carbs

    18 g

  • Fiber

    4 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 pupusa
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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