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Herring

Carbs in Matjes Herring

Matjes Herring (1 fillet) contains 2g total carbs, 2g net carbs, 6g fat, 7g protein, and 90 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    7 g

  • Fats

    6 g

90 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    1190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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