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Fish Herring Pacific Cooked Dry Heat

Carbs in Fish Herring Pacific Cooked Dry Heat

Fish Herring Pacific Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 25.6g fat, 30.3g protein, and 360 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

30.3 g
Fats

25.6 g

360 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 144g

Nutrient

Value

Calories

360 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

30.3 g
Fat

25.6 g
- Monounsat. Fat
  
  12.7 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  142.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

152.6 mg
Iron

2.1 mg
Magnesium

59 mg
Phosphorus

420.5 mg
Potassium

780.5 mg
Sodium

136.8 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

67.4 mcg
Folate

8.6 mcg
Vitamin A

50.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.8 mg
Vitamin B12

13.9 mcg
Vitamin D

0 mcg