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Bran Flakes With 125ml Semi Skimmed Milk

Carbs in Harvest Home Bran Flakes With 125ml Semi Skimmed Milk

Harvest Home Bran Flakes With 125ml Semi Skimmed Milk (1 serving) contains 30.3g total carbs, 26g net carbs, 2.7g fat, 7.3g protein, and 161 calories.

Net Carbs

26 g
Fiber

4.3 g
Total Carbs

30.3 g
Protein

7.3 g
Fats

2.7 g

161 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

160.6 kCal
Total Carbs

30.3 g
- Net Carbs
  
  26 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

7.3 g
Fat

2.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.2 mg
Sodium

200 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.6 mg
Vitamin B12

0.6 mcg
Vitamin D

1.5 mcg