#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
All Bran Yoghurty Flakes With 125ml Skimmed Milk

Carbs in Kellogg's All Bran Yoghurty Flakes With 125ml Skimmed Milk

Kellogg's All Bran Yoghurty Flakes With 125ml Skimmed Milk (1 serving) contains 30g total carbs, 26g net carbs, 3.5g fat, 8g protein, and 172 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    8 g

  • Fats

    3.5 g

172 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    171.9 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.1 mg

  • Sodium

    180 mg

  • Folate

    96 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin D

    0 mcg