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Seasoned Sunflower Seeds

Carbs in Spitz Seasoned Sunflower Seeds

Spitz Seasoned Sunflower Seeds (1.33 cups) contains 11g total carbs, 7g net carbs, 25g fat, 12g protein, and 310 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    12 g

  • Fats

    25 g

310 cals

Nutritional Facts

  • Serving Size: 1.33 cups
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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