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Sunflower Seeds-seasoned

Carbs in Compliments Sunflower Seeds-seasoned

Compliments Sunflower Seeds-seasoned (1.5 cups) contains 9g total carbs, 4g net carbs, 28g fat, 10g protein, and 330 calories.

  • Net Carbs

    4 g

  • Fiber

    5 g

  • Total Carbs

    9 g

  • Protein

    10 g

  • Fats

    28 g

330 cals

Nutritional Facts

  • Serving Size: 1.5 cups
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    9 g

    • Net Carbs

      4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    28 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      18 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Sodium

    550 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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