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Gluten Free Flakes & Fibre

Carbs in Semper Gluten Free Flakes & Fibre

Semper Gluten Free Flakes & Fibre (1 serving) contains 21g total carbs, 16.5g net carbs, 0.6g fat, 2g protein, and 107 calories.

  • Net Carbs

    16.5 g

  • Fiber

    4.5 g

  • Total Carbs

    21 g

  • Protein

    2 g

  • Fats

    0.6 g

107 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    107.3 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7.6 mg

  • Sodium

    100 mg

  • Folate

    148 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    9.2 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0 mcg

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