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Wholefoods Seed Mix

Carbs in The Co-operative Wholefoods Seed Mix

The Co-operative Wholefoods Seed Mix (1 serving) contains 5g total carbs, 3.4g net carbs, 14g fat, 5.6g protein, and 165 calories.

  • Net Carbs

    3.4 g

  • Fiber

    1.6 g

  • Total Carbs

    5 g

  • Protein

    5.6 g

  • Fats

    14 g

165 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3.4 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg