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Dinner Ham & Cheese Country Spoon Bread With Fruit Compote

Carbs in Nu-kitchen Dinner Ham & Cheese Country Spoon Bread With Fruit Compote

Nu-kitchen Dinner Ham & Cheese Country Spoon Bread With Fruit Compote (1 medium) contains 68g total carbs, 64.5g net carbs, 21g fat, 26g protein, and 569 calories.

  • Net Carbs

    64.5 g

  • Fiber

    3.5 g

  • Total Carbs

    68 g

  • Protein

    26 g

  • Fats

    21 g

569 cals

Nutritional Facts

  • Serving Size: 1 medium
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    569 kCal

  • Total Carbs

    68 g

    • Net Carbs

      64.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      23 g

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      189 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    421 mg

  • Iron

    4.1 mg

  • Sodium

    952 mg

  • Vitamin A

    531.9 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg