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Dinner Ham & Cheese Country Spoon Bread With Fruit Compote

Carbs in Nu-kitchen Dinner Ham & Cheese Country Spoon Bread With Fruit Compote

Nu-kitchen Dinner Ham & Cheese Country Spoon Bread With Fruit Compote (1 medium) contains 68g total carbs, 64.5g net carbs, 21g fat, 26g protein, and 569 calories.

Net Carbs

64.5 g
Fiber

3.5 g
Total Carbs

68 g
Protein

26 g
Fats

21 g

569 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 0g

Nutrient

Value

Calories

569 kCal
Total Carbs

68 g
- Net Carbs
  
  64.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  23 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

21 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  10 g
- Cholesterol
  
  189 mg
Glycemic Load

-

Supplemental

Value

Calcium

421 mg
Iron

4.1 mg
Sodium

952 mg
Vitamin A

531.9 mcg
Vitamin C

12 mg
Vitamin D

0 mcg