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Antipasto With Ham, Fish, Cheese, Vegetables

Carbs in Antipasto With Ham, Fish, Cheese, Vegetables

Antipasto With Ham, Fish, Cheese, Vegetables (1 cup) contains 4.2g total carbs, 3.2g net carbs, 10.3g fat, 11.5g protein, and 155 calories.

Net Carbs

3.2 g
Fiber

1 g
Total Carbs

4.2 g
Protein

11.5 g
Fats

10.3 g

155 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 115g

Nutrient

Value

Calories

155.3 kCal
Total Carbs

4.2 g
- Net Carbs
  
  3.2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

11.6 g
Fat

10.3 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  115 mg
Glycemic Load

-

Supplemental

Value

Calcium

135.7 mg
Iron

1 mg
Magnesium

20.7 mg
Phosphorus

176 mg
Potassium

253 mg
Sodium

723.4 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

17.9 mcg
Folate

19.6 mcg
Vitamin A

253 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

3.3 mg
Vitamin D

0.6 mcg
Vitamin K

8.9 mcg
Vitamin E

1 mg
Choline

72.9 mg