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Ultra-soft Superclub Sandwich 100% Whole Wheat Bread

Carbs in Pom Ultra-soft Superclub Sandwich 100% Whole Wheat Bread

Pom Ultra-soft Superclub Sandwich 100% Whole Wheat Bread (2 slices) contains 23g total carbs, 21g net carbs, 1.5g fat, 5g protein, and 130 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

5 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 80g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

115 mg
Sodium

170 mg
Zinc

1.5 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg