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Carbs in Kodiac Cakes Frontier Flapjack & Waffle Mix
Kodiac Cakes Frontier Flapjack & Waffle Mix (0.5 cup) contains 36g total carbs, 31g net carbs, 1.5g fat, 8g protein, and 180 calories.
Net Carbs
31 g
Fiber
5 g
Total Carbs
36 g
Protein
8 g
Fats
1.5 g
180 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 53g
Nutrient
Value
Calories
180 kCal
Total Carbs
36 g
Net Carbs
31 g
Fiber
5 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
8 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
1.8 mg
Sodium
390 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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