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Gluten-free Frontier Oat Flapjack & Waffle Mix

Carbs in Kodiak Cakes Gluten-free Frontier Oat Flapjack & Waffle Mix

Kodiak Cakes Gluten-free Frontier Oat Flapjack & Waffle Mix (0.5 cup) contains 35g total carbs, 31g net carbs, 3.5g fat, 6g protein, and 190 calories.

Net Carbs

31 g
Fiber

4 g
Total Carbs

35 g
Protein

6 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

35 g
- Net Carbs
  
  31 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Potassium

160 mg
Sodium

470 mg
Vitamin A

0 mcg
Vitamin D

0.1 mcg