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Carbs in Trader Joe's Pumpkin Spiced Pumpkin Seeds
Trader Joe's Pumpkin Spiced Pumpkin Seeds (0.25 cup) contains 16g total carbs, 15g net carbs, 11g fat, 5g protein, and 170 calories.
Net Carbs
15 g
Fiber
1 g
Total Carbs
16 g
Protein
5 g
Fats
11 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 34g
Nutrient
Value
Calories
170 kCal
Total Carbs
16 g
Net Carbs
15 g
Fiber
1 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
5 g
Fat
11 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
4 g
Saturated Fat
2.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Sodium
85 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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