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Pumpkin Seed Raisin & Spice Oatmeal

Carbs in Nature Box Pumpkin Seed Raisin & Spice Oatmeal

Nature Box Pumpkin Seed Raisin & Spice Oatmeal (1 cup) contains 32g total carbs, 28g net carbs, 3g fat, 5g protein, and 170 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

5 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg