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Muesli Multi Grain Cereal With Raisins Dates Almonds With 0.5 Cup Skim Milk

Carbs in Essential Everyday Muesli Multi Grain Cereal With Raisins Dates Almonds With 0.5 Cup Skim Milk

Essential Everyday Muesli Multi Grain Cereal With Raisins Dates Almonds With 0.5 Cup Skim Milk (0.67 cup) contains 47g total carbs, 43g net carbs, 3g fat, 9g protein, and 250 calories.

Net Carbs

43 g
Fiber

4 g
Total Carbs

47 g
Protein

9 g
Fats

3 g

250 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

250 kCal
Total Carbs

47 g
- Net Carbs
  
  43 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

4.5 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

210 mg
Sodium

255 mg
Zinc

2.3 mg
Folate

400 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

12 mg
Vitamin D

2.5 mcg
Vitamin E

5 mg