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Whole Grain Oat Flour

Carbs in Bob's Red Mill Whole Grain Oat Flour

Bob's Red Mill Whole Grain Oat Flour (0.33 cup) contains 26g total carbs, 22g net carbs, 3g fat, 7g protein, and 160 calories.

  • Net Carbs

    22 g

  • Fiber

    4 g

  • Total Carbs

    26 g

  • Protein

    7 g

  • Fats

    3 g

160 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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