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Honey Roasted Sunflower Kernels

Carbs in Flower Food Brand Honey Roasted Sunflower Kernels

Flower Food Brand Honey Roasted Sunflower Kernels (1 serving) contains 7g total carbs, 4g net carbs, 1.5g fat, 6g protein, and 190 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

6 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Sodium

80 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vitamin D

0 mcg