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Honey Roasted Sunflower Kernels

Carbs in Southern Grove Honey Roasted Sunflower Kernels

Southern Grove Honey Roasted Sunflower Kernels (0.25 cup) contains 10g total carbs, 8g net carbs, 12g fat, 5g protein, and 150 calories.

Net Carbs

8 g
Fiber

2 g
Total Carbs

10 g
Protein

5 g
Fats

12 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

10 g
- Net Carbs
  
  8 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

65 mg
Vitamin A

0 mcg
Vitamin D

0 mcg