#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Baked Eggplant Parmesan Stacks

Carbs in Franky Fresh Baked Eggplant Parmesan Stacks

Franky Fresh Baked Eggplant Parmesan Stacks (1 cup) contains 23g total carbs, 21g net carbs, 11g fat, 12g protein, and 230 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

12 g
Fats

11 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 170g

Nutrient

Value

Calories

230 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.8 mg
Sodium

700 mg
Vitamin A

375 mcg
Vitamin C

30 mg
Vitamin D

0 mcg