#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Premium Orchard Sunflower Seed Kernels
Premium Orchard Sunflower Seed Kernels (0.25 cup) contains 6g total carbs, 3g net carbs, 14g fat, 5g protein, and 170 calories.
Net Carbs
3 g
Fiber
3 g
Total Carbs
6 g
Protein
5 g
Fats
14 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
170 kCal
Total Carbs
6 g
Net Carbs
3 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1 mg
Potassium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Sunflower Seed Kernels (shelled) Dried
- Sunflower Seed Kernels (shelled) Dry Roasted With Salt
- Sunflower Seed Kernels (shelled) Dry Roasted Without Salt
- Sunflower Seed Kernels (shelled) Oil Roasted With Salt
- Toasted Sunflower Seed Kernels (shelled) Without Salt
- Toasted Sunflower Seed Kernels (shelled) With Salt
- Sunflower Seed Kernels (shelled) Oil Roasted Without Salt
- Roasted Unsalted Sunflower Seed Kernels
- Nuts And Seeds Sunflower Kernels From Shell Dry Roasted With Salt Added
- David Seeds David Seeds Sunflower Kernels