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Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Braised

Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Braised

Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 16.4g fat, 23.5g protein, and 241 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    16.4 g

241 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    241.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.5 g

  • Fat

    16.4 g

    • Monounsat. Fat

      7.6 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      6.5 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.4 mg

  • Magnesium

    17 mg

  • Phosphorus

    155.6 mg

  • Potassium

    233.8 mg

  • Sodium

    54.4 mg

  • Zinc

    8.1 mg

  • Copper

    0.1 mg

  • Selenium

    27.1 mcg

  • Folate

    6 mcg

  • Vitamin A

    6.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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