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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 8.8g fat, 26.6g protein, and 186 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.6 g

  • Fats

    8.8 g

186 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    186.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.7 g

  • Fat

    8.9 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      91 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    176 mg

  • Potassium

    261.8 mg

  • Sodium

    55.3 mg

  • Zinc

    9.7 mg

  • Copper

    0.1 mg

  • Selenium

    30.4 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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